Teeth Whitening Tips

5 Natural Teeth Whitening Tips To Whiten Your Teeth at Home

5 Natural Teeth Whitening Tips

Turning white teeth into yellow begins with age and leads to the dental plaque. By teeth whitening tips, we can control this process to turn our teeth to yellow. Although there are several tooth whitening products are available at medical stores or pharmacies but those products have somehow side effects as well. For example, some pharmaceutical product for tooth whitening may destroy teeth enamel and thus teeth turn into yellow.

So we are presenting here 5 natural teeth whitening tips which helps to whiten your teeth without any side effect instead these teeth whitening tips protect the teeth enamel.


Teeth Whitening Tips


We are going to discuss following topics in this article.

  • Why Teeth Turn Into Yellow
  • Tips to Whiten Teeth at Home
  1. Teeth Whitening By Brushing With Baking Soda
  2. By Using Hydrogen Per Oxide
  3. Teeth Whitening By Adopting Specific Diet
  4. By Oil Pulling
  5. Teeth Whitening With Fruits


Why Teeth Turn Into Yellow:

Due to two main reason, teeth turn into yellow with the passage of time.

  • Reducing Enamel of Teeth
  • Stains

Reducing Enamel of Teeth:

There are two layers of teeth, one is upper layer and second is lower or down layer. Upper layer of teeth is called enamel whose color is white and below the enamel there is another layer that is called dentin whose color is yellow brown. When the upper enamel layer is reduced or thin then teeth turn into yellow as it appear lower dentin layer.

There are 3 main reasons to reduce teeth enamel.

i) Aging
ii) Gum Disease
iii) Acidic Food


According to dentists, certain types of food, drinks and tea/coffee can add stains to teeth and these stains remove the layer of teeth enamel and thus teeth turn into yellow.
Some specific type of antibiotic, tobacco and smoking also add stains and damage the enamel of teeth.

Tips To Whiten Teeth At Home:

We are going to discuss 5 most important tips to whiten your teeth at home.

1) Teeth Whitening By Brushing With Baking Soda:

Baking soda remove the stains on the upper layer of teeth (enamel) and thus preventing them to convert teeth from white to yellow. Baking soda also remove bacteria which stuck to the surface of teeth and thus helps to prevent dental plaque and tooth decay.

2) By Using Hydrogen Per Oxide:

Hydrogen per oxide is also call bleach and it helps to remove stains from teeth and turn teeth into white. For maximum results, it’s suggested to brush with the mixture of baking soda and hydrogen per oxide twice a day for one week.

People who have sensitive teeth are not recommended to use this method instead they should consult their dentista for further recommendation.

3) Teeth Whitening By Adopting Specific Diet:

Certain types of food add the stains on the surface of teeth thus preventing or minimize the use of such types of food helps in keep the teeth whiten and healthy smile. Foods that contain stains are coffee, tea, wine etc.
Food containing more acid also remove the tooth enamel thus causing teeth yellow. So it’s suggested to limit the use of citrus, soda and coffee. Dentists recommend don’t do brushing after taking acidic food, there should be minimum 30 minutes gap. The reason is that acid weaken the enamel of tooth and when we do brushing then its huge changes to damage teeth enamel.

4) By Oil Pulling:

Basically oil pulling mean to wash your mouth by oil to remove bacteria, food particles and other germs. Although oil pulling is not an alternative of brushing or flossing but generally this method is also effective in sense of whitening the teeth.
Generally 3 types of oil are most common;

i. Coconut oil
ii. Sesame oil
iii. Sunflower oil

5) Teeth Whitening With Fruits:

There are certain fruits which helps to keep our teeth whiten. Some of these fruits are papayas and pineapple which contain papain and bromelain enzymes respectively that help to whiten teeth.

Teeth Whitening



One Response

  1. film November 26, 2020

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